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Season: Spring & Summer | Flavor: Delicate & Crispy

Baby corn (also known as young corn, mini corn, cornlettes, baby sweetcorn or candle corn in Thai language cookbooks[1]) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature.

Benefits : Low-calorie vegetable with 25 calories per 1/2-cup serving, excellent source of vitamin B, Folic acid, Thiamin, Riboflavin, and Niacin.

Primary uses : Salad, soup and as cooked vegetable

Banana Leaf

Season: All year round | Flavor: Sweet

Large aromatic leaves, highly used worldwide in various cuisines

Benefits : Contain large amounts of Polyphenols such as Epigallocatechin gallate, or EGCG, also found in green tea. Polyphenols are natural antioxidants found in many plant based foods.

Primary uses : sometimes cooked-in dishes else dishes are served on them.


Season: All year round | Flavor: Creamy texture and meaty, savory flavor

Delicate egg shaped glossy vegetable with white meaty flesh and a spiny stem.

Benefits : Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C & K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.

Primary uses : Savory dishes, Italian dishes


Season: All year round | Flavor: Strong, pungent & spicy

Member of ginger family with smooth & pale skin

Benefits : Source of Sodium, Iron, vitamins A & C, phyto-chemicals such as Beta-Sitosterol, Galangin, Emodin and Quercetin.

Primary uses : Soups & curry

Green Chilli

Season: All year round | Flavor: Very Spicy

Famous for their intense heat with heart of the flavor in the seeds.

Benefits : Good source of vitamins A, C, K and the phytonutrient Capsaicin. Green chillis are low in calories, virtually fat-free and rich in nutrients that can enhance your health.

Primary uses : In any dish to bring up the heat

Palm Heart

Season: All year round | Flavor: Mild

Similar appearance as White Asparagus with a tender & mild flavor in the heart of the fruit.

Benefits : Low in Cholesterol and a good source of Protein, Riboflavin and Potassium, and a very good source of Dietary Fiber, Vitamin C, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Primary uses : Salad, pies and pasta

White Fungus Mushroom

Season: All year round | Flavor: Umami

Mushrooms are select edible fungi from fungi family that have a hearty meat-like texture that can enhance any dish.

Benefits : Good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.

Variety available : Shitake, Enoki, Eryngii, Oyester, White Shimeji, Black Shimeji, White fungus, Black fungus.

Primary uses : In soups, salads, stir fried dishes and sandwiches.