Banana Leaf
Season: All year round | Flavor: Sweet
Large aromatic leaves, highly used worldwide in various cuisines
Benefits : Contain large amounts of Polyphenols such as Epigallocatechin gallate, or EGCG, also found in green tea. Polyphenols are natural antioxidants found in many plant based foods.
Primary uses : sometimes cooked-in dishes else dishes are served on them.
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Sweet Basil
Season: All year round | Flavor: Aromatic & slightly spicy
Herb that grows easily and adds well to many dishes
Benefits : Basil is an excellent source of vitamin A(in the form of carotenoids such as beta-carotene), C, K and Manganese; a very good source of Copper, Calcium, Iron, Folate, Magnesium and Omega-3 fatty acids.
Primary uses : In stir-fried dishes and some Italian foods
Yam Beans (Jicama)
Season: All year round | Flavor: Sweet
Looks like Potato and is crispy & juicy
Benefits : It's health benefits are mainly derived from the unique mixture of vitamins, minerals, phytonutrients, and other organic compounds, including dietary fiber, vitamin B6, C, E, Folate, Pantothenic acid, Potassium, Magnesium, Manganese, Copper, Iron, and a small amount of protein.
Primary uses : Eaten fresh or in salads
Turmeric Root
Season: All year round | Flavor: Distinctly earthy, slightly bitter, slightly hot peppery flavor
Belongs to Ginger family and has mustard like smell
Benefits : Good source Potassium, Iron, Sodium and vitamin C.
Primary uses : Tea and savory dishes
