Banana Leaf
Season: All year round | Flavor: Sweet
Large aromatic leaves, highly used worldwide in various cuisines
Benefits : Contain large amounts of Polyphenols such as Epigallocatechin gallate, or EGCG, also found in green tea. Polyphenols are natural antioxidants found in many plant based foods.
Primary uses : sometimes cooked-in dishes else dishes are served on them.
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Ginger
Season: All year round | Flavor: Spicy
Firm and striated texture
Benefits : Ginger Contains Gingerol, a substance with powerful medicinal properties, can treat many forms of nausea, especially morning sickness, may also reduce muscle pain and soreness.
Primary uses : In pickles, stir-fried dishes with other fruits & vegetables
Asparagus
Season: All year round | Flavor: Delicate, sweet after cooking.
Most delicate taste in the tips & served in number of ways around the world.
Benefits : Has Pantothenic acid, Calcium, Magnesium, Zinc and Selenium, dietary fiber, protein, vitamin A, C, E (Alpha Tocopherol), B6, K, Thiamin, Riboflavin, Niacin, Folate, Iron, Phosphorus, Potassium, Copper and Manganese.
Primary uses : In soups, salads and stir-fried with main dishes.
Bean Sprouts
Season: All year round | Flavor: Sweet
Bean sprouts grow from Mung Beans, they add some crunch to dishes
Benefits : High in fibre, Folate and vitamin B.
Primary uses : Salads, sandwiches and stir-friend dishes
Eggplant
Season: All year round | Flavor: Creamy texture and meaty, savory flavor
Delicate egg shaped glossy vegetable with white meaty flesh and a spiny stem.
Benefits : Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C & K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.
Primary uses : Savory dishes, Italian dishes
