Bean Sprouts
Season: All year round | Flavor: Sweet
Bean sprouts grow from Mung Beans, they add some crunch to dishes
Benefits : High in fibre, Folate and vitamin B.
Primary uses : Salads, sandwiches and stir-friend dishes
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Green Chilli
Season: All year round | Flavor: Very Spicy
Famous for their intense heat with heart of the flavor in the seeds.
Benefits : Good source of vitamins A, C, K and the phytonutrient Capsaicin. Green chillis are low in calories, virtually fat-free and rich in nutrients that can enhance your health.
Primary uses : In any dish to bring up the heat
Lemongrass
Season: All year round | Flavor: Citrus
Plant with thin long leaves
Benefits : Vitamin A, B1, B2, B3, B5, B6 & C. Moreover, lemongrass is packed with many important minerals – Potassium, Calcium, Magnesium, Phosphorous, Copper and Zinc.
Primary uses : Soups & teas
Pak Choy
Season: All year round | Flavor: Between Cabbage and Spinach
Its also known as Bok Choy, looks like a squat celery with chunky stalks, glossy deep-green leaves
Benefits : Contains vitamins C, A, and K, and excellent sources of Calcium, Magnesium, Potassium, Manganese, and Iron, Pak Choi deserves its reputation as a powerhouse among vegetables.
Primary uses : Can eat raw or cooked or in soups
Chinese Kale
Season: All year round | Flavor: leafy, like a cross between broccoli rabe and bok choy
Also known as Kailan – has great texture and crunchy leaves & stems yet tender enough to enjoy it raw.
Benefits : Low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Vitamin B6, Iron, Phosphorus, Zinc and Copper, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Magnesium, Potassium and Manganese.
Primary uses : Smoothies, Salads and stir-fried dishes
Turmeric Root
Season: All year round | Flavor: Distinctly earthy, slightly bitter, slightly hot peppery flavor
Belongs to Ginger family and has mustard like smell
Benefits : Good source Potassium, Iron, Sodium and vitamin C.
Primary uses : Tea and savory dishes