Bean Sprouts
Season: All year round | Flavor: Sweet
Bean sprouts grow from Mung Beans, they add some crunch to dishes
Benefits : High in fibre, Folate and vitamin B.
Primary uses : Salads, sandwiches and stir-friend dishes
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Eggplant
Season: All year round | Flavor: Creamy texture and meaty, savory flavor
Delicate egg shaped glossy vegetable with white meaty flesh and a spiny stem.
Benefits : Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C & K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.
Primary uses : Savory dishes, Italian dishes
Lemongrass
Season: All year round | Flavor: Citrus
Plant with thin long leaves
Benefits : Vitamin A, B1, B2, B3, B5, B6 & C. Moreover, lemongrass is packed with many important minerals – Potassium, Calcium, Magnesium, Phosphorous, Copper and Zinc.
Primary uses : Soups & teas
Baby Asparagus
Season: All year round | Flavor: Delicate, sweet after cooking.
Most delicate taste in the tips & served in number of ways around the world.
Benefits : Good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
Primary uses : In baby food, soups, salads, stir fried dishes and with steaks.
Pak Choy
Season: All year round | Flavor: Between Cabbage and Spinach
Its also known as Bok Choy, looks like a squat celery with chunky stalks, glossy deep-green leaves
Benefits : Contains vitamins C, A, and K, and excellent sources of Calcium, Magnesium, Potassium, Manganese, and Iron, Pak Choi deserves its reputation as a powerhouse among vegetables.
Primary uses : Can eat raw or cooked or in soups
Green Chilli
Season: All year round | Flavor: Very Spicy
Famous for their intense heat with heart of the flavor in the seeds.
Benefits : Good source of vitamins A, C, K and the phytonutrient Capsaicin. Green chillis are low in calories, virtually fat-free and rich in nutrients that can enhance your health.
Primary uses : In any dish to bring up the heat