Bean Sprouts
Season: All year round | Flavor: Sweet
Bean sprouts grow from Mung Beans, they add some crunch to dishes
Benefits : High in fibre, Folate and vitamin B.
Primary uses : Salads, sandwiches and stir-friend dishes
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Yam Beans (Jicama)
Season: All year round | Flavor: Sweet
Looks like Potato and is crispy & juicy
Benefits : It's health benefits are mainly derived from the unique mixture of vitamins, minerals, phytonutrients, and other organic compounds, including dietary fiber, vitamin B6, C, E, Folate, Pantothenic acid, Potassium, Magnesium, Manganese, Copper, Iron, and a small amount of protein.
Primary uses : Eaten fresh or in salads
Babycorn
Season: Spring & Summer | Flavor: Delicate & Crispy
Baby corn (also known as young corn, mini corn, cornlettes, baby sweetcorn or candle corn in Thai language cookbooks[1]) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature.
Benefits : Low-calorie vegetable with 25 calories per 1/2-cup serving, excellent source of vitamin B, Folic acid, Thiamin, Riboflavin, and Niacin.
Primary uses : Salad, soup and as cooked vegetable
Lotus Root
Season: All year round | Flavor: Refreshing and mild sweet flavor
Lotus root is the edible part of Lotus plant, crispy & crunch texture
Benefits : Has a unique mix of vitamin B6 & C, Potassium, Phosphorous, Copper, Iron, and Manganese, as well as Thiamin, Pantothenic acid, Zinc, vitamin B6 & C. Also a source of dieteary fibre and protein.
Primary uses : In stir-fried dishes
Yard Long Bean
Season: All year round | Flavor: Bland
Chewy and flavorful yard long beans, also known as Chinese snake beans, are closely related to black-eyed peas.
Benefits : High in fibre, Folates, vitamin A, B 12, C, Iron, Copper, Manganese, Calcium and Magnesium.
Primary uses : In sadas and as cooked vegetable
Baby Asparagus
Season: All year round | Flavor: Delicate, sweet after cooking.
Most delicate taste in the tips & served in number of ways around the world.
Benefits : Good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.
Primary uses : In baby food, soups, salads, stir fried dishes and with steaks.