Season: All year round | Flavor: Slightly sweet, earthy taste
Vegetable with long juicy stem topped with tiny florets, part of Cabbage family.
Benefits : Good source of dietary fiber, Pantothenic acid, vitamin A (in the form of carotenoids), B1, B6, E, Manganese, Phosphorus, Choline, Potassium and Copper. Broccoli is also a good source of Magnesium, Omega-3 fatty acids, protein, Zinc, Calcium, Iron, Niacin and Selenium.
Primary uses : Soups, salads, stir-fried dishes