Chinese Kale
Season: All year round | Flavor: leafy, like a cross between broccoli rabe and bok choy
Also known as Kailan – has great texture and crunchy leaves & stems yet tender enough to enjoy it raw.
Benefits : Low in Sodium, and very low in Cholesterol. It is also a good source of Vitamin E (Alpha Tocopherol), Vitamin B6, Iron, Phosphorus, Zinc and Copper, Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Magnesium, Potassium and Manganese.
Primary uses : Smoothies, Salads and stir-fried dishes
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Asparagus
Season: All year round | Flavor: Delicate, sweet after cooking.
Most delicate taste in the tips & served in number of ways around the world.
Benefits : Has Pantothenic acid, Calcium, Magnesium, Zinc and Selenium, dietary fiber, protein, vitamin A, C, E (Alpha Tocopherol), B6, K, Thiamin, Riboflavin, Niacin, Folate, Iron, Phosphorus, Potassium, Copper and Manganese.
Primary uses : In soups, salads and stir-fried with main dishes.
Kaffir lime Leaf
Season: All year round | Flavor: Citrus
Thick, dark Green leaves. Shiny on top, porous & pale under the leaf.
Benefits : High concentration of Alkaloids, Citronellol, Limonene, Nerol, and other organic compounds.
Primary uses : Key ingredient in Thai and some south east Asian countries
Sweet Corn
Season: All year round | Flavor: Sweet
Sweet corn kernels are tender and juicy, they bring extra munch when added to dishes.
Benefits : Sweet corn is loaded with Lutein and Zeaxanthin, two phytochemicals that promote healthy vision.
Primary uses : Eaten boiled, stir-fried or cooked with other vegetables
Pea eggplant
Season: All year round | Flavor: Slight bitter taste
Small green peas clustered together with short stems resemble small grape bunch.
Benefits : Packed with Sodium
Primary uses : In pickles, soups, authentic Thai chilli paste.
Pandan Leaf
Season: All year round | Flavor: Sweet
Long, narrow, bright green leaves with mild & pleasant aroma.
Benefits : Very potent for pain relief. Pandan leaves contain laxative properties that can act as a pain reliever from headache, ear pain, chest pain, and arthritis. If you feel cramps, you can use pandan leaves as a traditional cure to help reduce your cramps.
Primary uses : Used in sweet & savory dishes, from rice, juices to desserts.