Custard Apple
Season: June – September | Flavor: Sweet
Custard Apples are soft & meaty and grow everywhere in Thailand.
Benefits : It is abundant with Potassium, Magnesium and contains vitamin A, Calcium, Copper, fiber and Phosphorous. It has high calorific value, able to provide sustained energy and delicious in nature.
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Passion Fruit
Season: All year round | Flavor: Sour/ slightly sweet
Small, oval/ round shaped fruit. The skin’s color varies with hues of dark purple and red. Below the skin is a cottony white peel. The interior seed cavity of Purple passionfruit is filled with edible yellow to green jelly and medium sized black seeds.
Benefits : Includes antioxidants, flavonoids, vitamin A & C, Riboflavin, Niacin, Iron, Magnesium, Phosphorus, Potassium, Copper, Fiber, and Protein.
Guava
Season: All year round | Flavor: Sweet
Mildly acidic, refreshing fruit best-eaten when crisp outside and medium-soft on the inside
Benefits : Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, and folate, and possibly more vitamin C than any other fruit.
Mangosteen
Season: May – September | Flavor: Primarily sweet with a little sourness
Mangosteen is a healthy fruit, which is rich in water, energy, protein, carbohydrates, and fiber. Essential nutrients such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, and Manganese are found in this fruit.
Benefits : Known as Queen of fruits, has think Black/Violet skin that encases fleshy, juicy white fruit.
Watermelon
Season: All year round | Flavor: Sweet
Crisp on the palette but juicy in each bite. It also come in a Yellow variety, which is not as sweet but just as refreshing
Benefits : Watermelon is an unusual fruit source of the carotenoid Lycopene and a rich source of Phenolic antioxidants. It is a very good source of vitamin A, B1, B6 & C, Pantothenic acid, Copper, Biotin, Potassium and Magnesium.
Pomelo
Season: August – November | Flavor: Sweet with slightly bitter after taste
It’s little like a grapefruit and member of citrus fruits’ family in Pink & Yellow varieties
Benefits : Pomelos are popular is due to their strong nutritional value, including their vitamins, minerals, and organic content like vitamin B6 & C, Potassium, dietary fiber and magnesium.