Season: All year round | Flavor: Creamy texture and meaty, savory flavor

Delicate egg shaped glossy vegetable with white meaty flesh and a spiny stem.

Benefits : Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C & K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.

Primary uses : Savory dishes, Italian dishes