Eggplant

Season: All year round | Flavor: Creamy texture and meaty, savory flavor

Delicate egg shaped glossy vegetable with white meaty flesh and a spiny stem.

Benefits : Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C & K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.

Primary uses : Savory dishes, Italian dishes

Category	VEGETABLES
Tag	healthy
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Young Green Pepper

Season: All year round | Flavor: Mildly pepper-like

Green Peppercorns are the unripe berries of a tropical vine, Piper Nigrum. The same berries are processed to make black pepper. They are popular in French, Thai, and Western European cuisines.

Benefits : Good for digestive tract as it helps reduce several types of stomach distress. High in Iron, vitamin K, and antioxidants.

Primary uses : In pickles and spicy stir-fried dishes

Kangkung

Season: All year round | Flavor: Umami

Its English name is Water Spinach. It’s a semiaquatic plant with long & tender shoots and leaves.

Benefits : High source of Sodium, Potassium, Fibre and Vitamin A.

Primary uses : Commonly used in Southeast asian dishes

Babycorn

Season: Spring & Summer | Flavor: Delicate & Crispy

Baby corn (also known as young corn, mini corn, cornlettes, baby sweetcorn or candle corn in Thai language cookbooks[1]) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature.

Benefits : Low-calorie vegetable with 25 calories per 1/2-cup serving, excellent source of vitamin B, Folic acid, Thiamin, Riboflavin, and Niacin.

Primary uses : Salad, soup and as cooked vegetable

Red Chilli

Season: All year round | Flavor: Very Spicy

Famous for their intense heat with heart of the flavor in the seeds.

Benefits : Contains up to seven times the vitamin C level of an Orange and has a range of health benefits, including fighting sinus congestion, aiding digestion and helping to relieve migraines and muscle, joint and nerve pain. It's also a good source of vitamins A and E, Beta-carotene, Folic acid and Potassium.

Primary uses : In any dish to bring up the heat