Season: All year round | Flavor: Umami
Mushrooms are select edible fungi from fungi family that have a hearty meat-like texture that can enhance any dish.
Benefits : Good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.
Variety available : Shitake, Enoki, Eryngii, Oyester, White Shimeji, Black Shimeji, White fungus, Black fungus.
Primary uses : In soups, salads, stir fried dishes and sandwiches.