Season: All year round | Flavor: Citrus
Plant with thin long leaves
Benefits : Vitamin A, B1, B2, B3, B5, B6 & C. Moreover, lemongrass is packed with many important minerals – Potassium, Calcium, Magnesium, Phosphorous, Copper and Zinc.
Primary uses : Soups & teas
Season: All year round | Flavor: Very Spicy
Famous for their intense heat with heart of the flavor in the seeds.
Benefits : Good source of vitamins A, C, K and the phytonutrient Capsaicin. Green chillis are low in calories, virtually fat-free and rich in nutrients that can enhance your health.
Primary uses : In any dish to bring up the heat
Season: All year round | Flavor: Refreshing and mild sweet flavor
Lotus root is the edible part of Lotus plant, crispy & crunch texture
Benefits : Has a unique mix of vitamin B6 & C, Potassium, Phosphorous, Copper, Iron, and Manganese, as well as Thiamin, Pantothenic acid, Zinc, vitamin B6 & C. Also a source of dieteary fibre and protein.
Primary uses : In stir-fried dishes
Season: All year round | Flavor: Mildly bitter
Looks like very skinny Romain lettuce with very strong smell
Benefits : Source of vitamin A, C & K as well as a good source of Folate and Iron. Parsley's volatile oil components include Myristicin, Limonene, Eugenol and Alpha-thujene. Its flavonoids include Apiin, Apigenin, Crisoeriol and Luteolin.
Primary uses : Staple ingredient of Thai cuisine
Season: All year round | Flavor: Slightly sweet, earthy taste
Vegetable with long juicy stem topped with tiny florets, part of Cabbage family.
Benefits : Good source of dietary fiber, Pantothenic acid, vitamin A (in the form of carotenoids), B1, B6, E, Manganese, Phosphorus, Choline, Potassium and Copper. Broccoli is also a good source of Magnesium, Omega-3 fatty acids, protein, Zinc, Calcium, Iron, Niacin and Selenium.
Primary uses : Soups, salads, stir-fried dishes