Longan

Season: June – August | Flavor: Sweet

Historically referred to as “Dragon eye”, the longan fruit is similar to Lychee but a little sweeter

Benefits : Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like Iron, Phosphorus, Magnesium and Potassium. It is also rich in Vitamin A and essential in anti-oxidants.

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Pomelo

Season: August – November | Flavor: Sweet with slightly bitter after taste

It’s little like a grapefruit and member of citrus fruits’ family in Pink & Yellow varieties

Benefits : Pomelos are popular is due to their strong nutritional value, including their vitamins, minerals, and organic content like vitamin B6 & C, Potassium, dietary fiber and magnesium.

Sapodilla

Season: September – December | Flavor: Sweet (sweeter when riper)

It has a caramel Brown skin with honey-flavored juicy Brown flesh

Benefits : Fiber is a key part of good nutrition as it benefits the body in several ways. Sapodilla gives 5.6 grams per 100 grams of dietary fiber, thus making it an excellent laxative.

Watermelon

Season: All year round | Flavor: Sweet

Crisp on the palette but juicy in each bite. It also come in a Yellow variety, which is not as sweet but just as refreshing

Benefits : Watermelon is an unusual fruit source of the carotenoid Lycopene and a rich source of Phenolic antioxidants. It is a very good source of vitamin A, B1, B6 & C, Pantothenic acid, Copper, Biotin, Potassium and Magnesium.

Jack Fruit

Season: All year round | Flavor: Slightly sweet

It has a yellow or orange flesh, it taste unique and is extremely filling

Benefits : Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats.

Long Kong

Season: July – September/ October | Flavor: Sweet

Originating in SE Asia, this sweet and juicy fruit is a little like passion fruit in texture, and is recognizable from its pale yellowy-brown skin and smokey white flesh.

Benefits : Source of vitamins A, B1, B2, B3 & C, Iron, Phosphorous, Calcium, carbohydrate, protein and fibre.