Lotus Root
Season: All year round | Flavor: Refreshing and mild sweet flavor
Lotus root is the edible part of Lotus plant, crispy & crunch texture
Benefits : Has a unique mix of vitamin B6 & C, Potassium, Phosphorous, Copper, Iron, and Manganese, as well as Thiamin, Pantothenic acid, Zinc, vitamin B6 & C. Also a source of dieteary fibre and protein.
Primary uses : In stir-fried dishes
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Banana Leaf
Season: All year round | Flavor: Sweet
Large aromatic leaves, highly used worldwide in various cuisines
Benefits : Contain large amounts of Polyphenols such as Epigallocatechin gallate, or EGCG, also found in green tea. Polyphenols are natural antioxidants found in many plant based foods.
Primary uses : sometimes cooked-in dishes else dishes are served on them.
Pandan Leaf
Season: All year round | Flavor: Sweet
Long, narrow, bright green leaves with mild & pleasant aroma.
Benefits : Very potent for pain relief. Pandan leaves contain laxative properties that can act as a pain reliever from headache, ear pain, chest pain, and arthritis. If you feel cramps, you can use pandan leaves as a traditional cure to help reduce your cramps.
Primary uses : Used in sweet & savory dishes, from rice, juices to desserts.
Yard Long Bean
Season: All year round | Flavor: Bland
Chewy and flavorful yard long beans, also known as Chinese snake beans, are closely related to black-eyed peas.
Benefits : High in fibre, Folates, vitamin A, B 12, C, Iron, Copper, Manganese, Calcium and Magnesium.
Primary uses : In sadas and as cooked vegetable
Babycorn
Season: Spring & Summer | Flavor: Delicate & Crispy
Baby corn (also known as young corn, mini corn, cornlettes, baby sweetcorn or candle corn in Thai language cookbooks[1]) is a cereal grain taken from corn (maize) harvested early while the stalks are still small and immature.
Benefits : Low-calorie vegetable with 25 calories per 1/2-cup serving, excellent source of vitamin B, Folic acid, Thiamin, Riboflavin, and Niacin.
Primary uses : Salad, soup and as cooked vegetable