Lotus Root

Season: All year round | Flavor: Refreshing and mild sweet flavor

Lotus root is the edible part of Lotus plant, crispy & crunch texture

Benefits : Has a unique mix of vitamin B6 & C, Potassium, Phosphorous, Copper, Iron, and Manganese, as well as Thiamin, Pantothenic acid, Zinc, vitamin B6 & C. Also a source of dieteary fibre and protein.

Primary uses : In stir-fried dishes

Category	VEGETABLES
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Bean Sprouts

Season: All year round | Flavor: Sweet

Bean sprouts grow from Mung Beans, they add some crunch to dishes

Benefits : High in fibre, Folate and vitamin B.

Primary uses : Salads, sandwiches and stir-friend dishes

Sweet Basil

Season: All year round | Flavor: Aromatic & slightly spicy

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Benefits : Basil is an excellent source of vitamin A(in the form of carotenoids such as beta-carotene), C, K and Manganese; a very good source of Copper, Calcium, Iron, Folate, Magnesium and Omega-3 fatty acids.

Primary uses : In stir-fried dishes and some Italian foods

Asparagus

Season: All year round | Flavor: Delicate, sweet after cooking.

Most delicate taste in the tips & served in number of ways around the world.

Benefits : Has Pantothenic acid, Calcium, Magnesium, Zinc and Selenium, dietary fiber, protein, vitamin A, C, E (Alpha Tocopherol), B6, K, Thiamin, Riboflavin, Niacin, Folate, Iron, Phosphorus, Potassium, Copper and Manganese.

Primary uses : In soups, salads and stir-fried with main dishes.

Ginger

Season: All year round | Flavor: Spicy

Firm and striated texture

Benefits : Ginger Contains Gingerol, a substance with powerful medicinal properties, can treat many forms of nausea, especially morning sickness, may also reduce muscle pain and soreness.

Primary uses : In pickles, stir-fried dishes with other fruits & vegetables

Lemongrass

Season: All year round | Flavor: Citrus

Plant with thin long leaves

Benefits : Vitamin A, B1, B2, B3, B5, B6 & C. Moreover, lemongrass is packed with many important minerals – Potassium, Calcium, Magnesium, Phosphorous, Copper and Zinc.

Primary uses : Soups & teas