Lychee

Season: April – June | Flavor: Sweet and slightly tangy

This fragrant fruit has a rough skin on the outside and juicy, creamy, white flesh inside.

Benefits : Lychee is packed with health benefits such as vitamins B6, C, minerals, and nutrients in the fruit such as Niacin, Riboflavin, Folate, Copper, Potassium, Phosphorus, Magnesium, and Manganese.

Category	FRUITS
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Sapodilla

Season: September – December | Flavor: Sweet (sweeter when riper)

It has a caramel Brown skin with honey-flavored juicy Brown flesh

Benefits : Fiber is a key part of good nutrition as it benefits the body in several ways. Sapodilla gives 5.6 grams per 100 grams of dietary fiber, thus making it an excellent laxative.

Watermelon

Season: All year round | Flavor: Sweet

Crisp on the palette but juicy in each bite. It also come in a Yellow variety, which is not as sweet but just as refreshing

Benefits : Watermelon is an unusual fruit source of the carotenoid Lycopene and a rich source of Phenolic antioxidants. It is a very good source of vitamin A, B1, B6 & C, Pantothenic acid, Copper, Biotin, Potassium and Magnesium.

Custard Apple

Season: June – September | Flavor: Sweet

Custard Apples are soft & meaty and grow everywhere in Thailand.

Benefits : It is abundant with Potassium, Magnesium and contains vitamin A, Calcium, Copper, fiber and Phosphorous. It has high calorific value, able to provide sustained energy and delicious in nature.

Pineapple

Season: April – June/ December – January | Flavor: Sweet

When ripe, pineapple is very sweet and succulent, with a soft, fragrant pulp.

Benefits : Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1 & B6, dietary fiber, Folate and Pantothenic acid.

Papaya

Season: All year round | Flavor: Ripe: sweet, Unripe: sweet & sour

Commonly eaten ripe with deep Orange color, in fruit baskets worldwide. Unripe Green papayas are used for famous Thai papaya salads known as Som Tum.

Benefits : Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Potassium, and a very good source of Vitamin A & C and Folate.