Season: Feb – May | Flavor: Sweet & sour
The entire fruit, including its skin is edible. The fruit ranges from sweet to sour in flavor, and has a light smell of turpentine.
Benefits : High source of water, dietary fibre, minerals, phytochemicals and vitamin C.
Season: June – August | Flavor: Sweet
Historically referred to as “Dragon eye”, the longan fruit is similar to Lychee but a little sweeter
Benefits : Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like Iron, Phosphorus, Magnesium and Potassium. It is also rich in Vitamin A and essential in anti-oxidants.
Season: May – September | Flavor: Sweet, slightly acidic
Spiky Green stalks and Pinkish external skin encases cloudy White refreshing fruit in a delightful oval shape.
Benefits : It is a conglomeration of vitamins and minerals, all encased in a sweet and juicy little package. Despite its small size, it actually packs a considerable amount of vitamin C, which is important for helping keep your immune system healthy and flushing out toxins..
Season: April – August | Flavor: Sweet & creamy
The King of tropical fruits has a hugely stalked, pendulous skin. Inner pale Yellow flesh is found in a capsule that is split into 3 to 5 segments. Each segment contains l to 5 seeds, each of which is embedded in a sweet, rich and creamy pulp.
Benefits : Durian provides plenty of vitamins like A, B complex, and C and minerals such as magnesium, potassium, manganese, and copper, as well as the amino acid tryptophan. It is high in calories, and dietary fiber, and low in sodium.
Season: September – December | Flavor: Sweet (sweeter when riper)
It has a caramel Brown skin with honey-flavored juicy Brown flesh
Benefits : Fiber is a key part of good nutrition as it benefits the body in several ways. Sapodilla gives 5.6 grams per 100 grams of dietary fiber, thus making it an excellent laxative.
Season: June – September | Flavor: Sweet
Custard Apples are soft & meaty and grow everywhere in Thailand.
Benefits : It is abundant with Potassium, Magnesium and contains vitamin A, Calcium, Copper, fiber and Phosphorous. It has high calorific value, able to provide sustained energy and delicious in nature.