Palm Heart

Season: All year round | Flavor: Mild

Similar appearance as White Asparagus with a tender & mild flavor in the heart of the fruit.

Benefits : Low in Cholesterol and a good source of Protein, Riboflavin and Potassium, and a very good source of Dietary Fiber, Vitamin C, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Primary uses : Salad, pies and pasta

Category
Tags ,