Palm Heart
Season: All year round | Flavor: Mild
Similar appearance as White Asparagus with a tender & mild flavor in the heart of the fruit.
Benefits : Low in Cholesterol and a good source of Protein, Riboflavin and Potassium, and a very good source of Dietary Fiber, Vitamin C, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.
Primary uses : Salad, pies and pasta
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Lotus Root
Season: All year round | Flavor: Refreshing and mild sweet flavor
Lotus root is the edible part of Lotus plant, crispy & crunch texture
Benefits : Has a unique mix of vitamin B6 & C, Potassium, Phosphorous, Copper, Iron, and Manganese, as well as Thiamin, Pantothenic acid, Zinc, vitamin B6 & C. Also a source of dieteary fibre and protein.
Primary uses : In stir-fried dishes
Ginger
Season: All year round | Flavor: Spicy
Firm and striated texture
Benefits : Ginger Contains Gingerol, a substance with powerful medicinal properties, can treat many forms of nausea, especially morning sickness, may also reduce muscle pain and soreness.
Primary uses : In pickles, stir-fried dishes with other fruits & vegetables
Young Green Pepper
Season: All year round | Flavor: Mildly pepper-like
Green Peppercorns are the unripe berries of a tropical vine, Piper Nigrum. The same berries are processed to make black pepper. They are popular in French, Thai, and Western European cuisines.
Benefits : Good for digestive tract as it helps reduce several types of stomach distress. High in Iron, vitamin K, and antioxidants.
Primary uses : In pickles and spicy stir-fried dishes
Banana Leaf
Season: All year round | Flavor: Sweet
Large aromatic leaves, highly used worldwide in various cuisines
Benefits : Contain large amounts of Polyphenols such as Epigallocatechin gallate, or EGCG, also found in green tea. Polyphenols are natural antioxidants found in many plant based foods.
Primary uses : sometimes cooked-in dishes else dishes are served on them.
