Palm Heart
Season: All year round | Flavor: Mild
Similar appearance as White Asparagus with a tender & mild flavor in the heart of the fruit.
Benefits : Low in Cholesterol and a good source of Protein, Riboflavin and Potassium, and a very good source of Dietary Fiber, Vitamin C, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.
Primary uses : Salad, pies and pasta
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Yard Long Bean
Season: All year round | Flavor: Bland
Chewy and flavorful yard long beans, also known as Chinese snake beans, are closely related to black-eyed peas.
Benefits : High in fibre, Folates, vitamin A, B 12, C, Iron, Copper, Manganese, Calcium and Magnesium.
Primary uses : In sadas and as cooked vegetable
Bean Sprouts
Season: All year round | Flavor: Sweet
Bean sprouts grow from Mung Beans, they add some crunch to dishes
Benefits : High in fibre, Folate and vitamin B.
Primary uses : Salads, sandwiches and stir-friend dishes
Kaffir lime Leaf
Season: All year round | Flavor: Citrus
Thick, dark Green leaves. Shiny on top, porous & pale under the leaf.
Benefits : High concentration of Alkaloids, Citronellol, Limonene, Nerol, and other organic compounds.
Primary uses : Key ingredient in Thai and some south east Asian countries
Yam Beans (Jicama)
Season: All year round | Flavor: Sweet
Looks like Potato and is crispy & juicy
Benefits : It's health benefits are mainly derived from the unique mixture of vitamins, minerals, phytonutrients, and other organic compounds, including dietary fiber, vitamin B6, C, E, Folate, Pantothenic acid, Potassium, Magnesium, Manganese, Copper, Iron, and a small amount of protein.
Primary uses : Eaten fresh or in salads
