Papaya

Season: All year round | Flavor: Ripe: sweet, Unripe: sweet & sour

Commonly eaten ripe with deep Orange color, in fruit baskets worldwide. Unripe Green papayas are used for famous Thai papaya salads known as Som Tum.

Benefits : Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Potassium, and a very good source of Vitamin A & C and Folate.

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