Pineapple
Season: April – June/ December – January | Flavor: Sweet
When ripe, pineapple is very sweet and succulent, with a soft, fragrant pulp.
Benefits : Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1 & B6, dietary fiber, Folate and Pantothenic acid.
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Pomelo
Season: August – November | Flavor: Sweet with slightly bitter after taste
It’s little like a grapefruit and member of citrus fruits’ family in Pink & Yellow varieties
Benefits : Pomelos are popular is due to their strong nutritional value, including their vitamins, minerals, and organic content like vitamin B6 & C, Potassium, dietary fiber and magnesium.
Passion Fruit
Season: All year round | Flavor: Sour/ slightly sweet
Small, oval/ round shaped fruit. The skin’s color varies with hues of dark purple and red. Below the skin is a cottony white peel. The interior seed cavity of Purple passionfruit is filled with edible yellow to green jelly and medium sized black seeds.
Benefits : Includes antioxidants, flavonoids, vitamin A & C, Riboflavin, Niacin, Iron, Magnesium, Phosphorus, Potassium, Copper, Fiber, and Protein.
Guava
Season: All year round | Flavor: Sweet
Mildly acidic, refreshing fruit best-eaten when crisp outside and medium-soft on the inside
Benefits : Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, and folate, and possibly more vitamin C than any other fruit.
Jack Fruit
Season: All year round | Flavor: Slightly sweet
It has a yellow or orange flesh, it taste unique and is extremely filling
Benefits : Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats.
Mangosteen
Season: May – September | Flavor: Primarily sweet with a little sourness
Mangosteen is a healthy fruit, which is rich in water, energy, protein, carbohydrates, and fiber. Essential nutrients such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, and Manganese are found in this fruit.
Benefits : Known as Queen of fruits, has think Black/Violet skin that encases fleshy, juicy white fruit.