Pineapple

Season: April – June/ December – January | Flavor: Sweet

When ripe, pineapple is very sweet and succulent, with a soft, fragrant pulp.

Benefits : Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1 & B6, dietary fiber, Folate and Pantothenic acid.

Category	FRUITS
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Rose Apple

Season: All year round | Flavor: Sweet

Refreshingly juicy fruit, best consumed on a hot day

Benefits : Rich in vitamin A & C, dietary fiber, Calcium, Thiamin, Niacin, Iron, Sulfur, and Potassium. In terms of organic compounds, rose apples contain Jambosine, Betulinic acid, and Friedelolactone.

Pomelo

Season: August – November | Flavor: Sweet with slightly bitter after taste

It’s little like a grapefruit and member of citrus fruits’ family in Pink & Yellow varieties

Benefits : Pomelos are popular is due to their strong nutritional value, including their vitamins, minerals, and organic content like vitamin B6 & C, Potassium, dietary fiber and magnesium.

Yellow Mango

Season: April – June | Flavor: Sweet

A wide variety of Mangoes can be found all over Thailand however, sweet, ripe variety is most popular. Can be eaten alone or in a dessert.

Benefits : Antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, Isoquercitrin, Astragalin, Fisetin, Gallic acid and Methylgallat, as well as the abundant enzymes.

Longan

Season: June – August | Flavor: Sweet

Historically referred to as “Dragon eye”, the longan fruit is similar to Lychee but a little sweeter

Benefits : Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like Iron, Phosphorus, Magnesium and Potassium. It is also rich in Vitamin A and essential in anti-oxidants.

Lychee

Season: April – June | Flavor: Sweet and slightly tangy

This fragrant fruit has a rough skin on the outside and juicy, creamy, white flesh inside.

Benefits : Lychee is packed with health benefits such as vitamins B6, C, minerals, and nutrients in the fruit such as Niacin, Riboflavin, Folate, Copper, Potassium, Phosphorus, Magnesium, and Manganese.