Pomelo

Season: August – November | Flavor: Sweet with slightly bitter after taste

It’s little like a grapefruit and member of citrus fruits’ family in Pink & Yellow varieties

Benefits : Pomelos are popular is due to their strong nutritional value, including their vitamins, minerals, and organic content like vitamin B6 & C, Potassium, dietary fiber and magnesium.

Category	FRUITS
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Pineapple

Season: April – June/ December – January | Flavor: Sweet

When ripe, pineapple is very sweet and succulent, with a soft, fragrant pulp.

Benefits : Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1 & B6, dietary fiber, Folate and Pantothenic acid.

Guava

Season: All year round | Flavor: Sweet

Mildly acidic, refreshing fruit best-eaten when crisp outside and medium-soft on the inside

Benefits : Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, and folate, and possibly more vitamin C than any other fruit.

Sweet Tamarind

Season: Jan – March/ December | Flavor: Sweet when ripened, else sour

The riper it is, more palatable it is. It is used in desserts, to make jam, blended into juices, sorbets, ice creams etc.

Benefits : High source of dietary fiber, vitamins A & C and chemical compounds such as citric acids, phytochemicals such as Thiamin, Folic acid, Riboflavin, Niacin. Also rich in Copper, Potassium, Calcium, Iron, Selenium, Zinc and Magnesium.

Long Kong

Season: July – September/ October | Flavor: Sweet

Originating in SE Asia, this sweet and juicy fruit is a little like passion fruit in texture, and is recognizable from its pale yellowy-brown skin and smokey white flesh.

Benefits : Source of vitamins A, B1, B2, B3 & C, Iron, Phosphorous, Calcium, carbohydrate, protein and fibre.

Dragon Fruit

Season: All year round | Flavor: Slightly sweet

Dragon fruit belongs to cactus family which explains it’s colorful yet alien-like appearance. It has an intense shape, color and a texture between that of a kiwi and an apple.

Benefits : They have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as Carotene and protein.