Pomelo
Season: August – November | Flavor: Sweet with slightly bitter after taste
It’s little like a grapefruit and member of citrus fruits’ family in Pink & Yellow varieties
Benefits : Pomelos are popular is due to their strong nutritional value, including their vitamins, minerals, and organic content like vitamin B6 & C, Potassium, dietary fiber and magnesium.
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Rose Apple
Season: All year round | Flavor: Sweet
Refreshingly juicy fruit, best consumed on a hot day
Benefits : Rich in vitamin A & C, dietary fiber, Calcium, Thiamin, Niacin, Iron, Sulfur, and Potassium. In terms of organic compounds, rose apples contain Jambosine, Betulinic acid, and Friedelolactone.
Guava
Season: All year round | Flavor: Sweet
Mildly acidic, refreshing fruit best-eaten when crisp outside and medium-soft on the inside
Benefits : Guava contains nutrients that help curb all kinds of illnesses, including cancer and diabetes. Its vitamin A content is five times that of an orange, and it also has stellar amounts of protein, fiber, and folate, and possibly more vitamin C than any other fruit.
Jack Fruit
Season: All year round | Flavor: Slightly sweet
It has a yellow or orange flesh, it taste unique and is extremely filling
Benefits : Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats.
Watermelon
Season: All year round | Flavor: Sweet
Crisp on the palette but juicy in each bite. It also come in a Yellow variety, which is not as sweet but just as refreshing
Benefits : Watermelon is an unusual fruit source of the carotenoid Lycopene and a rich source of Phenolic antioxidants. It is a very good source of vitamin A, B1, B6 & C, Pantothenic acid, Copper, Biotin, Potassium and Magnesium.
Sweet Tamarind
Season: Jan – March/ December | Flavor: Sweet when ripened, else sour
The riper it is, more palatable it is. It is used in desserts, to make jam, blended into juices, sorbets, ice creams etc.
Benefits : High source of dietary fiber, vitamins A & C and chemical compounds such as citric acids, phytochemicals such as Thiamin, Folic acid, Riboflavin, Niacin. Also rich in Copper, Potassium, Calcium, Iron, Selenium, Zinc and Magnesium.