Pomelo
Season: August – November | Flavor: Sweet with slightly bitter after taste
It’s little like a grapefruit and member of citrus fruits’ family in Pink & Yellow varieties
Benefits : Pomelos are popular is due to their strong nutritional value, including their vitamins, minerals, and organic content like vitamin B6 & C, Potassium, dietary fiber and magnesium.
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Durian
Season: April – August | Flavor: Sweet & creamy
The King of tropical fruits has a hugely stalked, pendulous skin. Inner pale Yellow flesh is found in a capsule that is split into 3 to 5 segments. Each segment contains l to 5 seeds, each of which is embedded in a sweet, rich and creamy pulp.
Benefits : Durian provides plenty of vitamins like A, B complex, and C and minerals such as magnesium, potassium, manganese, and copper, as well as the amino acid tryptophan. It is high in calories, and dietary fiber, and low in sodium.
Longan
Season: June – August | Flavor: Sweet
Historically referred to as “Dragon eye”, the longan fruit is similar to Lychee but a little sweeter
Benefits : Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like Iron, Phosphorus, Magnesium and Potassium. It is also rich in Vitamin A and essential in anti-oxidants.
Passion Fruit
Season: All year round | Flavor: Sour/ slightly sweet
Small, oval/ round shaped fruit. The skin’s color varies with hues of dark purple and red. Below the skin is a cottony white peel. The interior seed cavity of Purple passionfruit is filled with edible yellow to green jelly and medium sized black seeds.
Benefits : Includes antioxidants, flavonoids, vitamin A & C, Riboflavin, Niacin, Iron, Magnesium, Phosphorus, Potassium, Copper, Fiber, and Protein.
Yellow Mango
Season: April – June | Flavor: Sweet
A wide variety of Mangoes can be found all over Thailand however, sweet, ripe variety is most popular. Can be eaten alone or in a dessert.
Benefits : Antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, Isoquercitrin, Astragalin, Fisetin, Gallic acid and Methylgallat, as well as the abundant enzymes.
Lychee
Season: April – June | Flavor: Sweet and slightly tangy
This fragrant fruit has a rough skin on the outside and juicy, creamy, white flesh inside.
Benefits : Lychee is packed with health benefits such as vitamins B6, C, minerals, and nutrients in the fruit such as Niacin, Riboflavin, Folate, Copper, Potassium, Phosphorus, Magnesium, and Manganese.