Pomelo
Season: August – November | Flavor: Sweet with slightly bitter after taste
It’s little like a grapefruit and member of citrus fruits’ family in Pink & Yellow varieties
Benefits : Pomelos are popular is due to their strong nutritional value, including their vitamins, minerals, and organic content like vitamin B6 & C, Potassium, dietary fiber and magnesium.
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Green Mango
Season: April – June | Flavor: Tangy/sour
Green mangoes aren't ripe, sweet and very yellow but more raw, tangy, sour and have more bite to them. They are usually consumed as it is, with salt, condiments, pickles or in salads.
Benefits : Raw mango contains vitamin A and Vitamin E that enhances one's hormonal system. Eating unripe mangoes with salt prevents the excessive loss of water from the body, and helps to quench thirst. In addition, it also protects one from the negative effects of very high temperature.
Pineapple
Season: April – June/ December – January | Flavor: Sweet
When ripe, pineapple is very sweet and succulent, with a soft, fragrant pulp.
Benefits : Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1 & B6, dietary fiber, Folate and Pantothenic acid.
Marian Plum
Season: Feb – May | Flavor: Sweet & sour
The entire fruit, including its skin is edible. The fruit ranges from sweet to sour in flavor, and has a light smell of turpentine.
Benefits : High source of water, dietary fibre, minerals, phytochemicals and vitamin C.
Sapodilla
Season: September – December | Flavor: Sweet (sweeter when riper)
It has a caramel Brown skin with honey-flavored juicy Brown flesh
Benefits : Fiber is a key part of good nutrition as it benefits the body in several ways. Sapodilla gives 5.6 grams per 100 grams of dietary fiber, thus making it an excellent laxative.
Long Kong
Season: July – September/ October | Flavor: Sweet
Originating in SE Asia, this sweet and juicy fruit is a little like passion fruit in texture, and is recognizable from its pale yellowy-brown skin and smokey white flesh.
Benefits : Source of vitamins A, B1, B2, B3 & C, Iron, Phosphorous, Calcium, carbohydrate, protein and fibre.