Pomelo
Season: August – November | Flavor: Sweet with slightly bitter after taste
It’s little like a grapefruit and member of citrus fruits’ family in Pink & Yellow varieties
Benefits : Pomelos are popular is due to their strong nutritional value, including their vitamins, minerals, and organic content like vitamin B6 & C, Potassium, dietary fiber and magnesium.
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Dragon Fruit
Season: All year round | Flavor: Slightly sweet
Dragon fruit belongs to cactus family which explains it’s colorful yet alien-like appearance. It has an intense shape, color and a texture between that of a kiwi and an apple.
Benefits : They have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as Carotene and protein.
Rose Apple
Season: All year round | Flavor: Sweet
Refreshingly juicy fruit, best consumed on a hot day
Benefits : Rich in vitamin A & C, dietary fiber, Calcium, Thiamin, Niacin, Iron, Sulfur, and Potassium. In terms of organic compounds, rose apples contain Jambosine, Betulinic acid, and Friedelolactone.
Green Mango
Season: April – June | Flavor: Tangy/sour
Green mangoes aren't ripe, sweet and very yellow but more raw, tangy, sour and have more bite to them. They are usually consumed as it is, with salt, condiments, pickles or in salads.
Benefits : Raw mango contains vitamin A and Vitamin E that enhances one's hormonal system. Eating unripe mangoes with salt prevents the excessive loss of water from the body, and helps to quench thirst. In addition, it also protects one from the negative effects of very high temperature.
Yellow Mango
Season: April – June | Flavor: Sweet
A wide variety of Mangoes can be found all over Thailand however, sweet, ripe variety is most popular. Can be eaten alone or in a dessert.
Benefits : Antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, Isoquercitrin, Astragalin, Fisetin, Gallic acid and Methylgallat, as well as the abundant enzymes.
Mangosteen
Season: May – September | Flavor: Primarily sweet with a little sourness
Mangosteen is a healthy fruit, which is rich in water, energy, protein, carbohydrates, and fiber. Essential nutrients such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, and Manganese are found in this fruit.
Benefits : Known as Queen of fruits, has think Black/Violet skin that encases fleshy, juicy white fruit.