Rambutan

Season: May – September | Flavor: Sweet, slightly acidic

Spiky Green stalks and Pinkish external skin encases cloudy White refreshing fruit in a delightful oval shape.

Benefits : It is a conglomeration of vitamins and minerals, all encased in a sweet and juicy little package. Despite its small size, it actually packs a considerable amount of vitamin C, which is important for helping keep your immune system healthy and flushing out toxins..

Category	FRUITS
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Long Kong

Season: July – September/ October | Flavor: Sweet

Originating in SE Asia, this sweet and juicy fruit is a little like passion fruit in texture, and is recognizable from its pale yellowy-brown skin and smokey white flesh.

Benefits : Source of vitamins A, B1, B2, B3 & C, Iron, Phosphorous, Calcium, carbohydrate, protein and fibre.

Snake Fruit (Fruit of Memory)

Season: April – June | Flavor: Slightly sour

It has a unique red, scaly exterior, which earns it the nickname snake fruit. These fruits are only about the size of figs and may resemble a large garlic clove when peeled.

Benefits : High level of Potassium and Pectin. Contains nutrients like Thiamine, Iron and Calcium as well as vitamin C. It also has anti-diarrheal properties although if too many Snake fruit are consumed it can result in constipation.

Dragon Fruit

Season: All year round | Flavor: Slightly sweet

Dragon fruit belongs to cactus family which explains it’s colorful yet alien-like appearance. It has an intense shape, color and a texture between that of a kiwi and an apple.

Benefits : They have a surprising number of phytonutrients. Rich in antioxidants, they contain vitamin C (equivalent to 10 percent of the daily value), polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as Carotene and protein.

Sapodilla

Season: September – December | Flavor: Sweet (sweeter when riper)

It has a caramel Brown skin with honey-flavored juicy Brown flesh

Benefits : Fiber is a key part of good nutrition as it benefits the body in several ways. Sapodilla gives 5.6 grams per 100 grams of dietary fiber, thus making it an excellent laxative.

Marian Plum

Season: Feb – May | Flavor: Sweet & sour

The entire fruit, including its skin is edible. The fruit ranges from sweet to sour in flavor, and has a light smell of turpentine.

Benefits : High source of water, dietary fibre, minerals, phytochemicals and vitamin C.