Rambutan
Season: May – September | Flavor: Sweet, slightly acidic
Spiky Green stalks and Pinkish external skin encases cloudy White refreshing fruit in a delightful oval shape.
Benefits : It is a conglomeration of vitamins and minerals, all encased in a sweet and juicy little package. Despite its small size, it actually packs a considerable amount of vitamin C, which is important for helping keep your immune system healthy and flushing out toxins..
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Durian
Season: April – August | Flavor: Sweet & creamy
The King of tropical fruits has a hugely stalked, pendulous skin. Inner pale Yellow flesh is found in a capsule that is split into 3 to 5 segments. Each segment contains l to 5 seeds, each of which is embedded in a sweet, rich and creamy pulp.
Benefits : Durian provides plenty of vitamins like A, B complex, and C and minerals such as magnesium, potassium, manganese, and copper, as well as the amino acid tryptophan. It is high in calories, and dietary fiber, and low in sodium.
Mangosteen
Season: May – September | Flavor: Primarily sweet with a little sourness
Mangosteen is a healthy fruit, which is rich in water, energy, protein, carbohydrates, and fiber. Essential nutrients such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, and Manganese are found in this fruit.
Benefits : Known as Queen of fruits, has think Black/Violet skin that encases fleshy, juicy white fruit.
Yellow Mango
Season: April – June | Flavor: Sweet
A wide variety of Mangoes can be found all over Thailand however, sweet, ripe variety is most popular. Can be eaten alone or in a dessert.
Benefits : Antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, Isoquercitrin, Astragalin, Fisetin, Gallic acid and Methylgallat, as well as the abundant enzymes.
Passion Fruit
Season: All year round | Flavor: Sour/ slightly sweet
Small, oval/ round shaped fruit. The skin’s color varies with hues of dark purple and red. Below the skin is a cottony white peel. The interior seed cavity of Purple passionfruit is filled with edible yellow to green jelly and medium sized black seeds.
Benefits : Includes antioxidants, flavonoids, vitamin A & C, Riboflavin, Niacin, Iron, Magnesium, Phosphorus, Potassium, Copper, Fiber, and Protein.
Jack Fruit
Season: All year round | Flavor: Slightly sweet
It has a yellow or orange flesh, it taste unique and is extremely filling
Benefits : Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients, carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or saturated fats.