Sapodilla
Season: September – December | Flavor: Sweet (sweeter when riper)
It has a caramel Brown skin with honey-flavored juicy Brown flesh
Benefits : Fiber is a key part of good nutrition as it benefits the body in several ways. Sapodilla gives 5.6 grams per 100 grams of dietary fiber, thus making it an excellent laxative.
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Custard Apple
Season: June – September | Flavor: Sweet
Custard Apples are soft & meaty and grow everywhere in Thailand.
Benefits : It is abundant with Potassium, Magnesium and contains vitamin A, Calcium, Copper, fiber and Phosphorous. It has high calorific value, able to provide sustained energy and delicious in nature.
Durian
Season: April – August | Flavor: Sweet & creamy
The King of tropical fruits has a hugely stalked, pendulous skin. Inner pale Yellow flesh is found in a capsule that is split into 3 to 5 segments. Each segment contains l to 5 seeds, each of which is embedded in a sweet, rich and creamy pulp.
Benefits : Durian provides plenty of vitamins like A, B complex, and C and minerals such as magnesium, potassium, manganese, and copper, as well as the amino acid tryptophan. It is high in calories, and dietary fiber, and low in sodium.
Yellow Mango
Season: April – June | Flavor: Sweet
A wide variety of Mangoes can be found all over Thailand however, sweet, ripe variety is most popular. Can be eaten alone or in a dessert.
Benefits : Antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia and prostate cancers. These compounds include quercetin, Isoquercitrin, Astragalin, Fisetin, Gallic acid and Methylgallat, as well as the abundant enzymes.
Young Coconut
Season: All year round | Flavor: Sweet and refreshing
They have an ivory shell with a unique shape. The Young coconut is harvested directly from the tree before it has time to age and drop like the more mature white and brown husked coconuts. Inside it is a refreshing juice and a soft jelly-like meat, which has a sweet flavor that is soft enough to be eaten with a spoon.
Benefits : The water in the young coconut is one of the highest sources of electrolytes. Furthermore, the soft meat, or flesh, inside the coconut helps to restore oxidative tissue damage and contains a source of healthy fats, proteins, and various vitamins and minerals.
Lychee
Season: April – June | Flavor: Sweet and slightly tangy
This fragrant fruit has a rough skin on the outside and juicy, creamy, white flesh inside.
Benefits : Lychee is packed with health benefits such as vitamins B6, C, minerals, and nutrients in the fruit such as Niacin, Riboflavin, Folate, Copper, Potassium, Phosphorus, Magnesium, and Manganese.