Shiitake

Season: All year round | Flavor: Umami

Mushrooms are select edible fungi from fungi family that have a hearty meat-like texture that can enhance any dish.

Benefits : Good source of Dietary Fiber, Protein, Vitamin C, Folate, Iron, Zinc and Manganese, and a very good source of Vitamin D, Thiamin, Riboflavin, Niacin, Vitamin B6, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.

Variety available : Shitake, Enoki, Eryngii, Oyester, White Shimeji, Black Shimeji, White fungus, Black fungus.

Primary uses : In soups, salads, stir fried dishes and sandwiches.

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