Season: All year round | Flavor: Sweet (similar to sweet potato)
Plant with large green leaves with high starch quantity in its roots
Benefits : High in fibre, rich source of nutrients, which include Magnesium, Iron, fiber, Potassium, Manganese, Zinc, Copper and Phosphorus. It contains good amounts of antioxidants, as well as vitamins A, B6, C and E.
Primary uses : Used and prepared like potato