Season: Spring and Summer | Flavor: Sweet
Its plant produces pea-like beans with four winged edges. Almost every part of this plant is tasty and edible
Benefits : Low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Protein, Vitamin A, B6 , C and Zinc, Thiamin, Riboflavin, Niacin, Calcium, Iron, Copper and Manganese.
Primary uses : Salads & savoury dishes