Showing 25–36 of 61 results

Lemongrass

Season: All year round | Flavor: Citrus

Plant with thin long leaves

Benefits : Vitamin A, B1, B2, B3, B5, B6 & C. Moreover, lemongrass is packed with many important minerals – Potassium, Calcium, Magnesium, Phosphorous, Copper and Zinc.

Primary uses : Soups & teas

Long Kong

Season: July – September/ October | Flavor: Sweet

Originating in SE Asia, this sweet and juicy fruit is a little like passion fruit in texture, and is recognizable from its pale yellowy-brown skin and smokey white flesh.

Benefits : Source of vitamins A, B1, B2, B3 & C, Iron, Phosphorous, Calcium, carbohydrate, protein and fibre.

Longan

Season: June – August | Flavor: Sweet

Historically referred to as “Dragon eye”, the longan fruit is similar to Lychee but a little sweeter

Benefits : Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like Iron, Phosphorus, Magnesium and Potassium. It is also rich in Vitamin A and essential in anti-oxidants.

Lotus Root

Season: All year round | Flavor: Refreshing and mild sweet flavor

Lotus root is the edible part of Lotus plant, crispy & crunch texture

Benefits : Has a unique mix of vitamin B6 & C, Potassium, Phosphorous, Copper, Iron, and Manganese, as well as Thiamin, Pantothenic acid, Zinc, vitamin B6 & C. Also a source of dieteary fibre and protein.

Primary uses : In stir-fried dishes

Lychee

Season: April – June | Flavor: Sweet and slightly tangy

This fragrant fruit has a rough skin on the outside and juicy, creamy, white flesh inside.

Benefits : Lychee is packed with health benefits such as vitamins B6, C, minerals, and nutrients in the fruit such as Niacin, Riboflavin, Folate, Copper, Potassium, Phosphorus, Magnesium, and Manganese.

Mangosteen

Season: May – September | Flavor: Primarily sweet with a little sourness

Mangosteen is a healthy fruit, which is rich in water, energy, protein, carbohydrates, and fiber. Essential nutrients such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, and Manganese are found in this fruit.

Benefits : Known as Queen of fruits, has think Black/Violet skin that encases fleshy, juicy white fruit.

Marian Plum

Season: Feb – May | Flavor: Sweet & sour

The entire fruit, including its skin is edible. The fruit ranges from sweet to sour in flavor, and has a light smell of turpentine.

Benefits : High source of water, dietary fibre, minerals, phytochemicals and vitamin C.

Pak Choy

Season: All year round | Flavor: Between Cabbage and Spinach

Its also known as Bok Choy, looks like a squat celery with chunky stalks, glossy deep-green leaves

Benefits : Contains vitamins C, A, and K, and excellent sources of Calcium, Magnesium, Potassium, Manganese, and Iron, Pak Choi deserves its reputation as a powerhouse among vegetables.

Primary uses : Can eat raw or cooked or in soups

Palm Heart

Season: All year round | Flavor: Mild

Similar appearance as White Asparagus with a tender & mild flavor in the heart of the fruit.

Benefits : Low in Cholesterol and a good source of Protein, Riboflavin and Potassium, and a very good source of Dietary Fiber, Vitamin C, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

Primary uses : Salad, pies and pasta

Pandan Leaf

Season: All year round | Flavor: Sweet

Long, narrow, bright green leaves with mild & pleasant aroma.

Benefits : Very potent for pain relief. Pandan leaves contain laxative properties that can act as a pain reliever from headache, ear pain, chest pain, and arthritis. If you feel cramps, you can use pandan leaves as a traditional cure to help reduce your cramps.

Primary uses : Used in sweet & savory dishes, from rice, juices to desserts.

Papaya

Season: All year round | Flavor: Ripe: sweet, Unripe: sweet & sour

Commonly eaten ripe with deep Orange color, in fruit baskets worldwide. Unripe Green papayas are used for famous Thai papaya salads known as Som Tum.

Benefits : Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Dietary Fiber and Potassium, and a very good source of Vitamin A & C and Folate.

Passion Fruit

Season: All year round | Flavor: Sour/ slightly sweet

Small, oval/ round shaped fruit. The skin’s color varies with hues of dark purple and red. Below the skin is a cottony white peel. The interior seed cavity of Purple passionfruit is filled with edible yellow to green jelly and medium sized black seeds.

Benefits : Includes antioxidants, flavonoids, vitamin A & C, Riboflavin, Niacin, Iron, Magnesium, Phosphorus, Potassium, Copper, Fiber, and Protein.