Jujube (Chinese Date)
Jujube, or "Phut-sa" in Thai, is a versatile fruit enjoyed in many forms. In Thailand, the "Milk Jujube" (Phut-sa Nom Sod) is a massive hit—it’s a large, green, crunchy variety that tastes remarkably like a sweet, milky green apple. When dried, they become the dark red "Chinese Dates" used in herbal tonics.
Season: The best quality jujubes are usually available during the cool season (December to February).
Flavor & Texture: Fresh jujubes are crisp, light, and airy with a sweet-tart balance. Dried jujubes are chewy, spongey, and intensely sweet like caramel.
Primary uses:
Fresh Snacking: Eaten whole (minus the small pit). Often paired with a spicy salt and sugar dip in Thailand.
Chinese Medicine: Dried red jujubes are boiled in soups and teas to improve blood flow and energy.
Desserts: Used in "Jujube in Syrup" or as a topping for sweet sticky rice and herbal drinks.
Candied Jujube: Processed with sugar to create a long-lasting, chewy snack.
Benefits:
Sleep Aid: Contains saponins and flavonoids that promote relaxation and help treat insomnia.
High Vitamin C: Boasts significantly more Vitamin C than most citrus fruits, boosting the immune system.
Blood Circulation: Often used to nourish the blood and treat anemia due to its mineral content.
Skin Health: High antioxidant levels help protect against skin aging and inflammation.
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