Passion Fruit
Passion Fruit, or "Saowarot" in Thai, is a tropical favorite known for its unique "exotic" aroma and intense acidity. In Thailand, you will find both the purple variety (richer aroma and sweeter) and the yellow variety (larger and more tart). It is widely celebrated as a healthy "powerfruit" that provides an instant burst of energy and refreshment.
Season: Available year-round, but peaks during the rainy season (July to October).
Flavor & Texture: A vibrant, tangy flavor with floral and tropical undertones. Inside the tough rind are juicy, orange-colored sacs filled with small, crunchy, edible black seeds.
Primary uses:
Fresh Juice: Often squeezed and mixed with a little honey and salt to balance its sharp acidity.
Dessert Topping: The pulp is frequently drizzled over cheesecakes, panna cotta, or yogurt for a zesty contrast.
Smoothies & Cocktails: A key ingredient for refreshing mocktails, mojitos, and high-vitamin fruit smoothies.
Dressing: Used in vinaigrettes to add a tropical, acidic kick to garden salads.
Benefits:
High in Antioxidants: Rich in Vitamin C, beta-carotene, and polyphenols that protect cells and boost immunity.
Digestive Health: Excellent source of dietary fiber, which helps cleanse the colon and prevent constipation.
Eye Health: Contains high levels of Vitamin A, essential for maintaining good vision and preventing cataracts.
Stress Relief: Contains alkaloids that may help reduce anxiety and improve sleep quality.
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