Pineapple
The Pineapple, or "Sapparot" in Thai, is a tropical powerhouse of flavor. Thailand is one of the world's leading producers, offering world-class varieties like Phu Lae (small and crunchy) and Pattavia (large and juicy). Whether enjoyed as a snack or a key ingredient in savory dishes, it provides a unique tropical zing that awakens the palate.
Season: Available year-round, but peaks during the summer and rainy seasons (April–June and October–December).
Flavor & Texture: A vibrant balance of honey-like sweetness and a refreshing tang. The texture ranges from the fibrous and juicy flesh of larger varieties to the uniquely crisp and crunchy bite of the Phu Lae variety.
Primary uses:
Fresh Snacking: Commonly sold by street vendors, sliced and served with a spicy salt and sugar dip.
Pineapple Fried Rice: A signature Thai dish served inside the fruit itself for a stunning presentation.
Cooking: Used in Thai curries (like Kaeng Khua Sapparot) or stir-fries to add natural sweetness and tenderize meat.
Juices & Smoothies: A classic base for tropical cocktails (like Pina Colada) and refreshing cold-pressed juices.
Benefits:
Digestive Enzyme: Contains Bromelain, a unique enzyme that helps break down proteins and aids digestion.
Immune Support: Packed with Vitamin C and Manganese to strengthen bones and the immune system.
Anti-Inflammatory: Helps reduce swelling and inflammation in the body.
Eye Health: High in antioxidants that help protect against macular degeneration.
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