Jackfruit
The Jackfruit, or "Khanun" in Thai, is the largest tree-borne fruit in the world. It is a true "multitasking" fruit; when ripe, it serves as a tropical dessert with a flavor often compared to a blend of pineapple, mango, and banana. When young (green), its fibrous texture makes it a world-famous "meat substitute" for vegans and vegetarians.
Season: Available year-round, but the peak quality is usually during the rainy and cool seasons.
Flavor & Texture: Ripe jackfruit is intensely sweet, aromatic, and slightly musky. The texture is firm, waxy, and crunchy (in premium varieties like Thong Prasert), providing a satisfying chew.
Primary uses:
Fresh Snacking: The yellow bulbs are eaten fresh as a high-energy snack.
Thai Desserts: Often added to "Ruam Mit" (mixed chilled dessert) or served on top of coconut ice cream.
Vegan "Pulled Pork": Young, unripened jackfruit is used in savory dishes to mimic the texture of shredded meat.
Seeds: Jackfruit seeds are edible when boiled or roasted, tasting similar to chestnuts.
Benefits:
Energy Boost: Rich in healthy carbohydrates and natural sugars for an instant energy lift.
Digestive Health: High in dietary fiber, which promotes regular bowel movements.
Immune Support: Packed with Vitamin C and Vitamin A to help protect against infections.
Blood Pressure Control: Contains potassium, which helps regulate blood pressure and heart rate.
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