Dragon Fruit (Pitaya)
Dragon Fruit, or "Keo Mangkon" in Thai, is a stunning cactus fruit known for its vibrant pink skin and "dragon-like" scales. It comes in two main varieties: white-fleshed (subtle sweetness) and red-fleshed (richer flavor and higher antioxidants). It is widely regarded as a superfood due to its dense nutrient profile and low sugar content.
Season: Available year-round, with the peak season during the rainy months (May to October).
Flavor & Texture: Refreshingly mild and light, often compared to a cross between a kiwi and a pear. The texture is soft and juicy with tiny, crunchy black seeds that add a delightful pop.
Primary uses:
Fresh Snacking: Best served chilled, sliced, or scooped directly from the skin.
Smoothie Bowls: A popular base for healthy breakfast bowls due to its vibrant color and thick consistency.
Gourmet Salads: Adds a visual "wow" factor and a refreshing crunch to fruit or green salads.
Natural Food Coloring: The red variety is often used to add a brilliant magenta hue to drinks and desserts.
Benefits:
Weight Management: Very low in calories but high in fiber, helping you stay full and satisfied.
Digestive Detox: The tiny seeds act as natural laxatives, promoting healthy digestion and bowel movements.
Antioxidant Rich: Contains betalains and flavonoids that help protect cells from aging and chronic diseases.
Heart Health: The seeds contain Omega-3 and Omega-9 fatty acids, which are beneficial for heart health.
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