Eggplant (Aubergine)

Season : All year round
Flavor : Creamy texture and meaty, savory flavor
Primary uses : Savory dishes, Italian dishes
Benefits : Very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Vitamin C & K, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Magnesium, Phosphorus and Copper, and a very good source of Dietary Fiber, Folate, Potassium and Manganese.