Longan (Dragon Eye)
Longan, or "Lamyai" in Thai, is a beloved tropical fruit often compared to the Lychee but with a distinct honey-like sweetness and a musky floral aroma. Its name "Dragon Eye" comes from the appearance of the fruit when shelled; the translucent white flesh surrounding a central black seed looks like a glowing eye. It is highly valued in Asia both for its flavor and its tonic properties in traditional medicine.
Season: The peak season is from June to August, but off-season varieties are now available year-round.
Flavor & Texture: Intensely sweet with a floral, honeyed undertone. The flesh is succulent, translucent, and slightly chewy, offering a satisfying pop of juice in every bite.
Primary uses:
Fresh Snacking: Best enjoyed raw; simply peel the thin, tan skin to reveal the juicy pearl-like fruit.
Longan Juice (Nam Lamyai): A very popular Thai street drink made from fresh or dried longan, served over ice—perfect for cooling down.
Thai Desserts: Often found in "Sticky Rice with Longan and Coconut Milk" or added to herbal "Cheng Sim Ei" (chilled assorted beans).
Dried Longan: Used in traditional Chinese herbal soups and teas to add natural sweetness.
Benefits:
Energy Booster: High in natural sugars, providing a quick pick-me-up for fatigue.
Promotes Sleep: Known in herbal medicine for its calming effects, helping to reduce anxiety and improve sleep quality.
Rich in Iron: Supports healthy blood circulation and prevents anemia.
High in Vitamin C: Strengthens the immune system and promotes healthy, glowing skin.
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