Guava
Guava, or "Farang" in Thai, is one of the most popular and widely consumed fruits in Thailand. Known for its distinctively high Vitamin C content and satisfying crunch, it is the ultimate "guilt-free" snack. In Thailand, you'll most commonly find the large, white-fleshed Kimju or Glom Sali varieties, which are prized for being seedless and extra crispy.
Season: Available in abundance all year round; a staple of the Thai fruit market.
Flavor & Texture: Mildly sweet with a subtle, refreshing acidity. The texture is firm and crunchy when fresh, becoming softer and creamier as it ripens.
Primary uses:
Fresh Snacking: Usually cut into wedges and served chilled. It is famously paired with "Prik Grub Klua" (chili, salt, and sugar dip).
Fresh Juice: Cold-pressed guava juice is a popular street-side health drink.
Salads: Sliced into "Som Tum Farang" (Guava spicy salad) for a modern twist on the classic papaya salad.
Benefits:
Vitamin C Powerhouse: One of the highest sources of Vitamin C, helping to boost the immune system and prevent colds.
Weight Loss Friendly: High in fiber and low in calories, it keeps you feeling full for longer.
Blood Sugar Management: Some studies suggest guava can help improve blood sugar control and insulin resistance.
Skin Health: Rich in antioxidants and carotene, which help protect the skin from aging and damage.
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