Yam Bean (Jicama)

Season : All year round
Flavor : Sweet
Primary uses : Eaten fresh or in salads
Benefits : It's health benefits are mainly derived from the unique mixture of vitamins, minerals, phytonutrients, and other organic compounds, including dietary fiber, vitamin B6, C, E, Folate, Pantothenic acid, Potassium, Magnesium, Manganese, Copper, Iron, and a small amount of protein.