Yard Long Bean
Also known as Snake Bean or Asparagus Bean, the Yard Long Bean is a staple in Southeast Asian kitchens. These slender, versatile beans can grow up to 30–60 cm long and are prized for their crisp texture and ability to absorb the rich flavors of spices and sauces.
Season: Freshly harvested and available all year round.
Flavor: Sweet, mild, and "beany" with a firm, crunchy snap. They are less watery than standard green beans, making them perfect for high-heat cooking.
Primary uses:
Som Tum (Papaya Salad): A crucial ingredient that adds crunch and balances the spicy, sour, and salty flavors.
Stir-fries: Famous in "Pad Prik Gaeng" (Stir-fry with Red Curry Paste) or simply sautéed with garlic and oyster sauce.
Fresh Accompaniment: Served raw alongside spicy dips (Nam Prik), Larb, and Nam Tok to cool down the palate.
Omelets: Finely chopped and added to Thai-style omelets for extra texture and nutrition.
Benefits:
High in Vitamin A & C: Essential for maintaining healthy vision and strengthening the immune system.
Soluble Fiber: Helps manage cholesterol levels and supports a healthy digestive tract.
Antioxidant Source: Contains phytonutrients that help reduce inflammation.
Mineral Rich: Provides a good dose of Magnesium, Potassium, and Iron for overall body balance.
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