Winged Bean
Often referred to as the "Asparagus Bean" or "Four-Angled Bean," the Winged Bean is a tropical legume recognized by its four fringed, wing-like edges. Every part of this plant is edible, but the young green pods are the stars of Asian cuisine, celebrated for their exceptional crunch and ability to carry bold flavors.
Season: Available all year round, with peak quality during the rainy and cool seasons.
Flavor: Mild and sweet, similar to asparagus or green beans, with a satisfyingly firm and crispy texture.
Primary uses:
Thai Winged Bean Salad (Yum Tua Poo): The most iconic dish, where sliced beans are tossed with roasted chili paste, coconut milk, and peanuts.
Fresh Side Dish: Served raw alongside spicy dips (Nam Prik) or used as a crunchy element in "Khao Yum" (Southern Thai Rice Salad).
Stir-fries: Quickly sautéed with garlic or shrimp to maintain its vibrant color and snap.
Tempura: Lightly battered and fried for a delightful crispy appetizer.
Benefits:
High Protein: Contains a significant amount of plant-based protein, making it an excellent choice for vegetarians.
Rich in Calcium: Supports bone health and strength, offering higher calcium levels than many other green vegetables.
Vitamin Powerhouse: Loaded with Vitamin A and C to boost immunity and skin radiance.
Folate Rich: Essential for DNA synthesis and particularly beneficial for expectant mothers.
MakeWebEasy