Edamame Beans (Green Soybeans)

Seasonality: While frozen edamame is available year-round, fresh edamame has a peak season during the Summer months (June – August). In tropical climates like Thailand, they can be farmed and harvested throughout the year, with the best yields following the rainy season.
Flavor & Texture: A delightful balance of buttery, nutty, and subtly sweet flavors. The texture is firm yet tender, providing a satisfying "bite."

Primary uses:
Healthy Snack: Simply steamed or boiled and lightly tossed with sea salt.
Salads & Bowls: Shelled beans add protein and color to Poke bowls, grain salads, and Buddha bowls.
Stir-fries: Added to fried rice or vegetable stir-fries for extra texture.
Dips: Blended into a vibrant green "Edamame Hummus."

Benefits:
Complete Protein: One of the few plant-based foods that contain all nine essential amino acids.
Rich in Fiber: Supports a healthy digestive system and keeps you full longer.
Heart Healthy: Contains isoflavones and healthy fats that help lower cholesterol levels.
Bone Health: High in calcium, magnesium, and phosphorus.