Mint Leaf (Kitchen Mint)
Mint is a globally loved herb known for its cooling menthol flavor. In Thai cuisine, it is an indispensable aromatic used to balance the heat of spicy dishes. Its versatility ranges from savory appetizers to refreshing cocktails and herbal teas.
Seasonality: Available year-round, but grows most vibrantly during the Rainy and Cool seasons (June – February). In extreme heat, the leaves may become smaller and more pungent.
Flavor & Texture: A sharp, refreshing coolness with a sweet herbal undertone. The leaves are small, serrated, and very tender.
Primary uses:
Thai Spicy Salads: A "must-have" for Larb (minced meat salad), Nam Tok, and various "Yum" dishes to cut through the spice.
Beverages: Used in Mojitos, infused water, or brewed as fresh mint tea.
Garnishing: Adds a pop of vibrant green and a fresh scent to any dish.
Benefits:
Digestive Aid: Menthol helps soothe the stomach and reduces bloating or indigestion.
Oral Health: Naturally refreshes breath and has mild antibacterial properties.
Stress Relief: The scent of fresh mint is known to help reduce anxiety and mental fatigue.
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