Baby Pineapple (Phu Lae)
The Baby Pineapple, locally known as "Phu Lae", is a famous variety from Chiang Rai province in Northern Thailand. It is a hybrid between the "Phu-kae" and "Nang Lae" varieties, resulting in a miniature fruit that is globally beloved for its convenience and superior crunch. Unlike larger pineapples, the core of the Phu Lae is soft and crunchy, making the entire fruit edible.
Season: Available year-round, but the best flavor peaks during the summer months.
Flavor & Texture: Intensely sweet with a refreshing fragrance. The texture is notably firmer and crunchier than regular pineapples, never soggy or fibrous.
Primary uses:
Fresh Snacking: Often sold whole and peeled in small bags, perfect for eating while chilled.
Fruit Platters: Its small size makes it an adorable and sophisticated addition to any fruit tray.
Juicing: Produces a concentrated, golden juice with a very high natural sugar content.
Benefits:
Bromelain Power: High in bromelain, a natural enzyme that helps break down proteins and aids digestion.
Immune Support: Loaded with Vitamin C and antioxidants to fight inflammation.
Manganese Source: Essential for bone health and maintaining a steady metabolism.
Low Calorie: Despite its sweetness, it is a healthy, fiber-rich snack that keeps you feeling refreshed.
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