Lotus root
Lotus Root is the edible rhizome of the lotus plant, long revered in Asian cultures as a symbol of purity and a powerhouse of nutrition. Known for its striking wheel-like pattern when sliced, it offers a delightful crunch that persists even after long cooking. It is a versatile ingredient that shines in savory soups, crunchy snacks, and refreshing desserts.
Season: Available all year round; peaks in quality during autumn and winter.
Flavor & Texture: Mildly sweet and earthy, reminiscent of a water chestnut but with a firmer bite. When raw or lightly cooked, it is incredibly crunchy; when slow-cooked, it becomes pleasantly starchy and tender.
Primary uses:
Soups & Stews: A classic in "Lotus Root Soup with Pork Ribs," where it absorbs the savory broth while providing texture.
Stir-fries: Sliced thinly and sautéed with soy sauce, sesame oil, and ginger for a quick, healthy side dish.
Crispy Chips: Thinly sliced and deep-fried or baked into beautiful, lace-like healthy chips.
Desserts: Often boiled in syrup with gingko nuts or stuffed with glutinous rice and honey.
Benefits:
Rich in Vitamin C: Boosts the immune system and promotes collagen production for healthy skin.
High in Potassium: Helps regulate blood pressure and supports heart health.
Digestive Health: Packed with dietary fiber to prevent constipation and support gut health.
Blood Support: Contains iron and copper, which are essential for red blood cell production.
MakeWebEasy