Green Chilli
Green Chilli (Spur Chilli) is a staple in Asian kitchens, loved for its vibrant emerald color and manageable heat. Unlike the tiny Bird's Eye chilli, the Green Spur chilli is larger and offers a "fresh, grassy" spiciness that enhances the appearance and depth of a dish without overwhelming the palate with extreme heat.
Season: Flourishes in warm, tropical climates; available fresh and crisp all year round.
Flavor & Texture: Bright, zesty, and moderately spicy with a crisp, succulent skin. It provides a refreshing herbal heat that mellows beautifully when cooked.
Primary uses:
Green Curry Paste: The essential ingredient that gives Thai Green Curry its iconic color and fragrant spice.
Stir-fries: Sliced diagonally and tossed into dishes like "Stir-fried Beef with Green Chilli" or "Pad Phet" for color and aroma.
Pickling: Thinly sliced and soaked in vinegar to create a classic condiment for noodle dishes.
Stuffing: Its size makes it perfect for stuffing with minced pork or shrimp and then grilling or frying.
Benefits:
Metabolism Boost: Contains Capsaicin, which helps burn calories and speeds up the metabolic rate.
Rich in Vitamin C: A powerful source of antioxidants that support the immune system and healthy skin.
Pain Relief: Natural compounds in chillies act as mild endorphin triggers, helping to improve mood and reduce pain.
Clear Sinuses: The spicy vapor helps clear respiratory passages and provides relief from congestion.
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