Palm Heart
Known as the "Vegetable of Kings," the Heart of Palm is a premium vegetable harvested from the inner core of certain palm trees. This white, cylindrical delicacy is highly prized for its tender yet crunchy texture and its ability to absorb flavors beautifully in both fresh and cooked dishes.
Season: Freshly harvested and available all year round.
Flavor: Delicate, sweet, and nutty—resembling a mix of white asparagus and artichoke with a signature crisp snap.
Primary uses:
Gourmet Salads: Thinly sliced raw to add a premium crunch to garden salads or "Som Tum" (Papaya Salad) variations.
Thai Curries: A popular ingredient in Red or Green curries, where it stays crunchy even when simmered.
Stir-fries: Sautéed with shrimp or scallops for a light, elegant meal.
Plant-Based Alternative: Often used by vegans as a sustainable substitute for calamari or crab meat due to its unique texture.
Benefits:
Rich in Minerals: High in Potassium, Copper, and Zinc, which support heart health and immune function.
Digestive Health: An excellent source of dietary fiber that promotes a healthy gut.
Weight Management: Low in calories and fat, but very filling due to its dense fiber content.
Amino Acids: Contains essential amino acids that help with tissue repair and overall body maintenance.
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