Sweet Corn
Sweet corn is a variety of maize with a high sugar content, harvested when the kernels are tender and milky. It is one of the most versatile vegetables, enjoyed as a snack, a side dish, or a primary ingredient in both savory and sweet recipes.
Seasonality: While canned and frozen corn are available year-round, fresh sweet corn is best during the Summer and early Rainy Season (May – August). In Thailand, it can be farmed throughout the year, especially in the central and northern regions.
Flavor & Texture: Naturally sweet and juicy. The kernels offer a satisfying "pop" and a creamy interior when bitten.
Primary uses:
Steamed/Boiled: The classic "Corn on the cob," often brushed with butter or lightly salted.
Salads & Bowls: Kernels are cut off the cob and added to fresh green salads or poke bowls.
Grilling: Char-grilled corn (Elotes style) for a smoky, caramelized sweetness.
Thai Desserts: Used in corn pudding (Saku Khao Phod) or mixed with coconut milk and sticky rice.
Benefits:
Eye Health: Rich in Lutein and Zeaxanthin, which protect the eyes from oxidative damage.
Digestive Aid: High in dietary fiber to help promote a healthy gut.
Energy Boost: Provides healthy complex carbohydrates for sustained energy.
Antioxidants: Contains Ferulic acid, which increases when the corn is cooked, helping to fight inflammation.
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