Mushroom

Seasonality: Available year-round as they are mostly cultivated in climate-controlled environments. However, their popularity peaks during the Cool Season and Vegetarian Festivals.

Primary uses:
Stir-fries & Soups: Shimeji, Oyster, and Black Fungus add depth to daily meals.
Grilling: Eryngii and Shiitake are favorites for BBQ and vegan steaks.
Health Tonics: White Fungus is often used in traditional Chinese sweet soups for skin vitality.

Benefits:
Immune Boost: Rich in Beta-glucans that stimulate white blood cell activity.
Plant-Based Protein: A great meat alternative for vegans and vegetarians.
Vitamin D & Minerals: Supports bone health and contains essential minerals like selenium.