Snow peas
Snow peas are edible-podded peas characterized by their flat walls and thin skins. Unlike garden peas, they are harvested while the seeds are still tiny, allowing the entire pod to be eaten. They are a staple in stir-fry dishes due to their ability to stay crisp even after quick high-heat cooking.
Seasonality: While available year-round through greenhouse farming, their peak natural season is during the Cool Season (November – February). In cooler weather, snow peas develop a more pronounced natural sweetness and a firmer, snappier texture.
Flavor & Texture: Sweet, fresh, and slightly "green" in flavor. The texture is famously crunchy and succulent.
Primary uses:
Stir-fries: The most common use, often paired with shrimp, crispy pork, or mushrooms in oyster sauce.
Salads: Blanched quickly and shocked in ice water to add a sweet crunch to fresh salads.
Steamed/Blanched: Served as a healthy side dish with a dash of sesame oil or butter.
Raw Snacking: Enjoyed fresh with dips like hummus or ranch.
Benefits:
Eye Health: High in Vitamin A and Lutein, which help maintain good vision.
Immune Booster: Excellent source of Vitamin C to support the body's natural defenses.
Bone Health: Contains Vitamin K and manganese for bone strength.
Low Glycemic Index: Great for managing blood sugar levels and weight.
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