Choy Sum (Chinese Flowering Cabbage)
Choy Sum, which literally translates to "Heart of the Vegetable" in Cantonese, is a beloved leafy green in the brassica family. It is easily recognized by its bright green leaves, juicy stems, and small yellow flowers. Unlike other cabbages, Choy Sum has a delicate, slightly mustard-like peppery undertone that turns sweet when cooked.
Season: Available year-round, especially thriving in temperate to tropical climates.
Flavor & Texture: The stems are succulent and crunchy, while the leaves are tender. It has a mild, clean flavor that absorbs sauces beautifully.
Primary uses:
Stir-fry with Garlic: The most classic way to enjoy it, often finished with a dash of oyster sauce.
Noodle Soups: A staple topping for wonton noodles and boat noodles.
Blanched with Oyster Sauce: Simply blanched and drizzled with garlic oil and oyster sauce (Hong Kong style).
Side Dish: Perfect for balancing out oily or heavy meat dishes.
Benefits:
High in Vitamin A: Excellent for maintaining healthy vision and skin.
Bone Health: A great plant-based source of Calcium and Vitamin K.
Immune Support: Rich in Vitamin C and antioxidants to fight off inflammation.
Detoxification: Contains sulfur-based compounds that help the liver process toxins.
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