Green Eggplant

Season: Available all year round.
Flavor: Mild and slightly bitter when raw, becoming tender and soaking up savory juices when cooked.

Primary uses:

Curries: A signature ingredient in Green Curry and Red Curry, providing a delightful crunch and balance to the spice.
Stir-fries: Often used in spicy jungle curries (Gaeng Pa) or stir-fried with chilli and basil.
Raw Side Dish: Frequently eaten raw or blanched with various Thai dipping sauces (Nam Prik).

Benefits:

Heart Health: Contains potassium and fiber which help regulate blood pressure and support a healthy heart.
Blood Sugar Control: High in fiber and low in soluble carbohydrates, aiding in the management of blood glucose levels.
Digestive Support: Excellent source of dietary fiber to promote smooth digestion and gut health.