Okra

Season: Available all year round.
Flavor: Mild, slightly grassy, and earthy. When cooked quickly, it stays crisp; when simmered, its juices act as a natural thickener.

Primary uses:

Grilling & Roasting: Roasting at high heat brings out a nutty flavor and removes the internal silkiness for a crispy snack.
Stir-fries: Frequently stir-fried with garlic, chilli, or shrimp paste (Kapi) for a quick and healthy side dish.
Soups & Stews: Acts as a natural thickener in dishes like Japanese curry or Middle Eastern stews.
Tempura: A popular Japanese preparation where it is lightly battered and deep-fried until crunchy.

Benefits:

Digestive Superfood: The high fiber and "mucus" content help coat and soothe the digestive tract, easing bowel movements.
Blood Sugar Management: Known for its ability to help stabilize blood glucose levels.
Heart Health: Rich in pectin, which can help lower "bad" cholesterol.
High in Antioxidants: Packed with Vitamin C and K, as well as polyphenols that support overall immunity.