Purple String Bean
Short Description
Purple String Beans are a visually stunning variety of the traditional long bean. They are prized for their vibrant, deep purple skins and tender, crisp texture. These beans are not only a gourmet choice for professional chefs but also a nutritional powerhouse for home cooks looking to add a pop of color to their table.
Season: Available all year round.
Flavor: Slightly sweeter and nuttier than green string beans, with a very tender and crisp bite.
Note: The purple color turns green when cooked; to preserve the color, they are best served raw or lightly blanched.
Primary uses:
Salads & Som Tum: Perfect for adding a dramatic purple hue to Thai Papaya Salad or fresh garden salads.
Fresh Side Dish: Eaten raw as a crunchy accompaniment to spicy dipping sauces (Nam Prik) or Larb.
Light Blanching: Briefly dipped in boiling water and then ice to maintain as much color as possible for a beautiful side dish.
Benefits:
High in Anthocyanins: The deep purple pigment is rich in antioxidants that help protect cells and improve heart health.
Rich in Vitamin A & C: Supports a strong immune system and promotes healthy skin and vision.
Digestive Health: High in dietary fiber, which aids in digestion and helps maintain a healthy gut.
Low Calorie: A nutrient-dense, low-calorie vegetable perfect for weight management.
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