Golden Gooseberry (Cape Gooseberry)
The Golden Gooseberry, also known as Cape Gooseberry, is a tropical fruit encased in a unique, papery husk (calyx) that resembles a miniature Chinese lantern. In Thailand, it is a star product of the Royal Project Foundation, grown in the cool northern highlands. It is celebrated for its complex flavor profile and its status as a high-nutrient superfood.
Season: The best yield occurs during the cool season, from November to March.
Flavor & Texture: A sophisticated balance of sweet and tart with a tropical aroma reminiscent of pineapple and passion fruit. The texture is smooth and juicy, containing tiny, edible seeds that add a subtle crunch.
Primary uses:
Fresh Snacking: Eaten whole (after removing the husk) as a refreshing, healthy snack.
Gourmet Salads: Adds a pop of golden color and a zesty flavor to salads and appetizers.
Desserts & Toppings: Popular as a decorative topping for cakes, tarts, and panna cotta.
Preserves: Often made into premium jams or dried fruit snacks.
Benefits:
Immune Booster: Extremely high in Vitamin C, even more than some citrus fruits.
Vision Support: Rich in Vitamin A and carotene, essential for maintaining healthy eyes.
Anti-Inflammatory: Contains withanolides, which help reduce inflammation in the body.
High Fiber: Great for digestion and maintaining a healthy weight.
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