Morning Glory (Water Spinach / Kangkung)
Known as Kangkung in Indonesia and Malaysia or Pak Boong in Thailand, Morning Glory is a beloved semi-aquatic vegetable. With its iconic hollow stems and tender, spear-shaped leaves, it is world-famous for its ability to stay incredibly crunchy while absorbing savory sauces. It’s the ultimate fast-cooking green for a healthy, vibrant meal.
Season: Lush and abundant all year round; thrives in tropical, watery environments.
Flavor: Mild, sweet, and nutty. The leaves are soft and silky when cooked, while the hollow stems provide a signature "pop" and crunch.
Primary uses:
Stir-fries: The legendary "Stir-fried Morning Glory" (Pad Pak Boong Fai Daeng) with chili, garlic, and fermented soybean paste is a global favorite.
Noodle Soups: A classic topping for Yen Ta Fo (Pink Noodle Soup) or Boat Noodles to add freshness and texture.
Side Dish: Blanched or steamed and served with spicy sambal or peanut sauce (Gado-Gado).
Fresh Garnish: Eaten raw with Som Tum or spicy Thai salads to balance the heat.
Benefits:
High in Iron: Excellent for boosting energy and supporting healthy blood circulation.
Vision Support: Rich in Vitamin A and Lutein, which are vital for eye health.
Natural Detox: High fiber content helps cleanse the digestive system and promotes regularity.
Low Calorie: Extremely light and hydrating, making it perfect for weight-conscious diets.
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