Angled Luffa

Season: Available all year round.
Flavor: Mild, slightly sweet, and delicate. When cooked, the white spongy interior becomes incredibly tender and juicy.

Primary uses:

Stir-fries: Most commonly stir-fried with eggs (Gบay Pad Kai) or shrimp to bring out its natural sweetness.
Soups & Curries: A key ingredient in Thai spicy mixed vegetable soup (Kaeng Liang) or added to clear soups for a refreshing taste.
Steamed: Can be steamed with minced garlic and soy sauce for a simple, healthy side dish.

Benefits:

Cooling Properties: According to traditional medicine, it helps cool the body and reduce internal heat.
Detoxification: Known for its blood-purifying properties and supporting liver health.
Weight Loss Friendly: Extremely low in calories and fat, but high in water content and dietary fiber.
Vitamin Enrichment: Provides a good source of Vitamin C, Zinc, and Magnesium.